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  • Bashpa Swedana (Herbal Steam Therapy)

  • Bashpa Swedana is a traditional herbal steam therapy in Ayurveda to relieve pain and stiffness and detoxify your body.

  • What is Bashpa Swedana?

    In Sanskrit, “Bashpa” means steam and “Swedana” means to sweat or perspire.

    Ayurvedic texts describe many forms of Swedana and define it as "whatever relieves stiffness, heaviness, and cold in the body and produces sweat."

    Bashpa Swedana consists of applying steam evenly to your body as you sit comfortably in a wooden steam box. With this method, your body can be fully steamed while your head remains cool. In Ayurveda, it is believed that the eyes and head should be protected from overheating.

    This treatment often follows a massage to further relax your body, reducing pain and stiffness. It also promotes the elimination of impurities through the sweat.

    Massage treatments that Bashpa Swedana can be added to are:

  • Benefits of Bashpa Swedana

    • Relieves pain, decreases muscle spasm and relaxes muscle tension.
    • Improves circulation loosening and removing deep seated toxins.
    • Revitalises and rejuvenates your skin.
    • Counteracts the cold qualities of Vata and Kapha Doshas, which are responsible for pain, stiffness, and heaviness.
  • Price for Swedana

    20 mins$15