• Yoga with Belinda • Indian Martial Arts (Kalaripayyattu) with Peter
• Kriya Yoga Meditation with Lenish • Kundalini Yoga with Phaedra
• Hatha Yoga with Juan • Classical Yoga with Nandini
Any enquiries please contact the individual teachers.
KALARI HEALING CENTRE TIMETABLE
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MONDAY
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10.00-12.00noon | CREATIVE ARTS THERAPY |
|---|---|---|
| 6.30-7.30pm | Kundalini Yoga with Phaedra | |
|
TUESDAY
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6.30-7.30pm | Men's Circle with Maurice |
| 7.00-8.30pm | Classical Yoga with Nandini | |
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WEDNESDAY
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6.45-7.45am | Hatha Yoga class withJuan |
| 6.30-7.30pm | Hatha Yoga class with Belinda | |
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THURSDAY
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2.30-3.30pm | Indian Martial Arts with Peter(Kalaripayyattu) |
| 7.00-9.00pm | Women's Circle with Meike | |
| 7.00-9.00pm | Tarot Reading Course with Luisa | |
|
FRIDAY
|
4.30-5.30pm | Childrens' meditation with Luisa |
| Kriya Yoga Meditation with Lenish. Bookings Essential | ||
Yoga Classes with Belinda
Enq./Bookings
Wednesday 6.30pm – 7.30pm Hatha Yoga
Come and enjoy a relaxed peaceful yoga class at Kalari Healing Center. The class will include relaxation, pranayama breath work, Chakra awareness, Asana Yoga Postures, Spiritual and Body awareness and guided meditations. Classes are suitable for any age or fitness level, pre natal or recovering from injury. I can design a class for everyone. Just have a chat and I will work with you
Yogi Bhajan's - Kundalini Yoga Classes with Phaedra
Enq./Bookings 0487 754 985
Monday 6.30pm – 7.30pm Kundalini yoga
Casual $15
Kundalini Yoga is a very fast acting yoga which helps us to realise that our true strength comes from within.
I am Phaedra Vance Murray/Sukhcharan Kaur, so enthusiastic to share the teaching of Yogi Bhajan's Kundalini Yoga, my personal journey has been filled with many blessings, balance and serenity.
Indian Martial Arts (Kalaripayyattu) with Peter
Enquiries & bookings 9553 7053 or 0427 571 323
Thursday 2.30pm - 3.30pm
Kalaripayyattu is considered the worlds oldest martial art. Students will learn the foundation forms that build strong flexible bodies, self discipline and confidence.
Kriya Yoga Meditation with Lenish
Enquiries & bookings (03) 9553 7053
Friday 6.30-8.00 pm
Kriya Yoga Meditation is a complete system covering a wide range of techniques, including Pranayam, Mantras, Asanas and Meditation for control of the life-force energy. It is a spiritual technique which has been practiced by saints, seers and sages from time immemorial. The rishis(seers) of the Upanishads, Shri Krishna in the Bhagavat Gita, Maharshi Patanjali in his Yoga Sutras, and many other masters of yoga practiced and taught this scientific method through the ages.
Benefits of Kriya Yoga
- Eradicates bad mental habits and Karma
- Clears and stimulate the brain and gives strength
- Magnetizes and energizes the whole body
- Rejuvenates body and mind
- Saturates the body cells with pure healing light
Hatha Yoga with Juan
Enquiries & bookings 0439 019 900
Wednesday 6.45-8.00 am
This practice of Hatha Yoga aims to bring physical, mindful and spiritual balance, strength, creativity and a sense of well being and relaxation. This is mainly achieved through a series of breathing techniques (pranayama), physical postures (asanas), relaxation (yoga nidra) and meditation. Hatha yoga, with its focus on healing and purifying the body, is an important stage in the evolution of a person as a spiritual entity.
Through my classes I aim to immerse the students in this ancient science. All students are guided to their own ability. I invite them to challenge themselves via asana practice, exploring their own range or ability in strength, stability, flexibility and focus. I use breathing exercises and relaxation to further prepare the body and mind for concluding meditation
Classical Yoga from the Sivananda tradition with Nandini
Enquiries & bookings 0424 970 898
Tuesday 7.00pm - 8.30pm
Casual $18
Nandini was trained in India and teaches classical Yoga from the Sivananda Tradition. Her classes consist of relaxation, chanting Sanskrit mantras, pranayama (breathing exercises), surya namaskar (sun salutations) and asanas (postures).
Yoga increases circulation, flexibility and strength, improves concentration, rejuvenates the nervous system, overcomes negative thought patterns, relieves stress and brings you peace of mind leading to much happiness. If you practice yoga regularly you will feel more balanced and be able to sustain your inner peaceful state longer, as well as see great improvements in your physical and mental health.
