• Yoga with Belinda • Yoga with Caz • Philosophy of Yoga with Bhakta
• Meditation with Peter • Indian Martial Arts (Kalaripayyattu) with Peter
• Childrens Meditation with Luisa • Kundalini Yoga with Ruth
• Utkatanga / Strength and Balance Yoga with Denis • Somachi Yoga with Kirran
• Mantra Yoga with Chaitanya • Yoga with Trish
Any enquiries please contact the individual teachers or email yoga@kalariayurveda.com.au
KALARI HEALING CENTRE TIMETABLE
MONDAY |
10.00-12.00noon | Creative arts therapy class with Meike |
|---|---|---|
| 6.30-7.30pm | Kundalini Yoga with Ruth | |
TUESDAY |
6.00am | Morning Meditation with Peter |
| 9.30-11am | Beginner Hatha Yoga Class | |
| 4.30-5.15pm | Yoga for children with Belinda | |
| 7.00-8.30pm | Somachi Yoga with Kirran | |
WEDNESDAY |
7.00-8.15am | Utkatanga / Strength and Balance Yoga with Denis |
| 7.00-8.30pm | General Hatha Yoga class with Caz | |
THURSDAY |
6.00-7.15pm | Hatha Yoga with Trish |
| 8.00-9.30pm | Meditation with Christina | |
FRIDAY |
7.00-8.30pm | Mantra - The Yoga of Sound with Chaitanya |
SATURDAY |
6.30am | Indian Martial Arts (Kalaripayyattu) |
| 8.30-10.00am | Beginner Hatha Yoga class with Caz |
Kids Yoga with Belinda
Belinda Enq./Bookings 0418 566 950
Bookings essential
Children Tuesday 4.30-5.15pm
Teens Tuesday 5.30- 6.30pm
Term $80 (8wks)
Casual $12
Yogafun creates the ultimate learning adventure while helping children discover their academic and creative potential.
Traditional yoga techniques have been recreated in playful, simple and fun ways, to ensure fun-filled classes. Children learn invaluable skills that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally, cultivating self-esteem for a lifetime of successful achievement.
Yoga Classes with Carolyn
Enq./Bookings 0438 077 293
Wednesday 7pm – 8.30pm General yoga
Saturday
8.30am–10.00am Beginner yoga
1 1/2 Hour Class (wednesday & saturday classes)
– Casual $18
6 week pass $96 10 class pass $160
Beginner/General Yoga –
It does not matter if you have or have not practised yoga before. Each pose or asana can be taken to your own level. Yoga teaches you to listen to your body, and work within your own capacity. When holding the yoga postures we learn to combine the mind, body and breath developing awareness and focus.
Each class finishes with a relaxation or meditation.No experience or flexibility is required. Yoga is for everyone.
Kudalini Yoga Classes with Ruth
Enq./Bookings 0403 220 391
Monday 6.30pm – 7.30pm Kundalini yoga
What to bring : blanket
Cost:
1st lesson – a gold coin donation
$18 Casual
$150 for 10 lessons
What is Kundalini Yoga?
‘Kundalini’ comes from Sanskrit which basically means the coiled energy in the spine which lives in everyone. When one does yoga this energy rises and it creates a catalyst for all forms of self healing and creates a greater level of awareness.
The main difference between Kundalini Yoga and other types of yoga is that Kundalini yoga is a scientific system that combines breathing, movement, stretching, meditation, mantra, and sound which works on the mind, body and spirit.
Kundalini Yoga is a very fast acting yoga which helps us to realise that our true strength comes from within.
Ruth Dogovski/Parmatma Kaur started in the healing industry 14 years ago when she became a reflexologist. This interest in healing continued developing and 7 years ago it led her to Kundalini yoga. “I have tried other forms of yoga; however, I find this is very fast acting and very powerful”.
Utkatanga / Strength and Balance Yoga with Denis
Enquiries & bookings 0439 350 035
Wednesday 7.00am – 8.15am
Learn Utkatanga / Strength and Balance (Utka means Powerful and anga are the limbs , or body) classes will be based on the fundamental steps to strengthen the body, whilst ensuring that through the twisting and folding movements of the poses tensions will start to be released.
With the combined practice of building strength as well as learning a specific rhythm to the movements a subtle shift starts to take place with the focus of the mind being directed internally.
If you would like more detail on what I teach go to my Find Yoga page : http://theyogaden.findyoga.com.au
*Classes every Wednesday morning starting February 3rd
*Time 7.00am-8.00am
*Cost $15.00/class or 10 class card $135.00 (9 paid classes, 10th class free)
Also I offer course work as well this, card can be used for these courses.
*( Bookings essential to confirm attendance )
Yoga Classes with Kirran
Enq./Bookings 0405 510 389
Tuesday 7.00am – 8.30pm SomaChi Yoga
Casual $18
6 week pass $96 10 class pass $160
SomaChi Yoga is a unique and dynamic style of vinyasa flow yoga.
The sequences of SomaChi Yoga include traditional hatha postures and pranayama (breath practises) with tai chi influences. The intention of Somachi Yoga is a fluid practise which aids the participant to centre the mind and bring 'aliveness' to the body.
Kirran Walker is a SomaChi trained teacher and she also holds a 500 hour practitioner's certificate from VIEYTT.
She is a supportive teacher. Her classes are playful and explore the physical and energetic qualities of the self and other.
Philosophy of Yoga with Bhakta
Enq./Bookings 0431 829 463
Friday 7.00 – 8.30pm
Casual $10
PHILOSOPHY OF YOGA based on the teachings of the BHAGAVAD GITA.
The Bhagavad gita is India's most concise expression of the philsophy of yoga. Speaking directly to the soul, it pinpoints the cause of suffering - material attachment - and offers as a remedy to this common human malady the path of right living, mystic insight, devotion and ultimately unconditional love.
Each week, Albert Lange ( Bhakta Dasa ) an experienced teacher of Bhakti yoga and Personal meditation, will explore with those participating in his class, various positive qualities which naturally develop in the aspiring yogi when steadily following the teachings in this sacred poem known as "the Song of the Lord"- Bhagavad Gita.
Group Meditation with Peter
Enquiries & bookings 9553 7053 or 0427 571 323
New TUESDAY MORINING Meditation Class now started. 6.30am -
Casual $15. Block classes can be purchased for $135 for 10 weeks
Wear loose comfortable clothing.
Indian Martial Arts (Kalaripayyattu) with Peter
Enquiries & bookings 9553 7053 or 0427 571 323
Saturday morning 6.30am
Tuesday evening 7.00pm
Kalaripayyattu is considered the worlds oldest martial art. Students will learn the foundation forms that build strong flexible bodies, self discipline and confidence.
Childrens Meditation with Luisa
Enquiries & bookings 0413 447 486
Friday afternoons 4.00-5.00pm
$15 Casual or Block classes can be purchased for $135 for 10 weeks
MANTRA- THE YOGA OF SOUND WITH CHAITANYA
Enq./Bookings 0423 599 276
FRIDAY 7-8:30 PM
$15 CASUAL
Mantra yoga is the yoga of sound. It enables us to bring harmony, healing and initiate great change spiritually, emotionally and physically in our lives.
Explore and heal the heart space with simple mantra yogic techniques. Let Chaitanya guide you in some beautiful breath, sound and visualization techniques – simple and powerful. Suitable for adults of all shapes and sizes.
General Hatha Yoga with Trish
Enq./Bookings 0425 720 049
Thursday 6.00am – 7.30pm General Yoga
Casual $18 6 week pass $96 10 class pass $160
This is a general Hatha Yoga Class, which incorporates Asanas (yoga poses) with some simple breathing exercises, relaxationa and meditation.
Many people try a hatha class and love the relaxed feeling they are left with after the class.
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WHATS ON
Sunday July 25
ALCHEMY DANCE WORKSHOP
This one-day DANCE IMPROVISATION workshop is for movers wishing to explore the freedom and beauty of presence.
Family Constellations
Saturday 31st July 2010