Bashpa Swedana

In Sanskrit, “Bashpa” means steam and “Swedana” means to sweat or perspire.

Ayurvedic texts describe many forms of Swedana and define it as “whatever relieves stiffness, heaviness, and cold in the body and produces sweat.”

Bashpa Swedana consists of applying herbalised steam evenly to your body as you sit comfortably in a wooden steam box. With this method, your body can be fully steamed while your head remains cool. In Ayurveda, it is believed that the eyes and head should be protected from overheating.

This treatment often follows a massage to further relax your body, reducing pain and stiffness. It also promotes the elimination of impurities through the sweat.

Kalari Marma Massage is an ancient south Indian warrior massage specially developed to treat and prevent injuries and pain related conditions.

Ayurvedic massage is a deeply rejuvenating and balancing treatment involving the application of warm herbalised oil to your body.

Udvartana is a treatment in Ayurveda in which specially prepared herbal paste or herbal powder is massaged over the body. It is a treatment used to support weight loss or detoxification programs.

Chavutti Thirummal is an ancient south Indian warrior massage specially developed to increase flexibility, agility and strength.